For Throws Coaches

Stop coachingfrom aspreadsheet.

Session planning, video analysis, and performance tracking built for the way throws coaches actually work.

Start Free Free Deficit Finder →

No credit card3 athletes freeCancel anytime

Implements

Session Validation

100%

Methodology

Vol I–IV

Exercise Types

2–4m

The Science

"Every natural athlete lost 2–4 meters when implements were sequenced ascending. One hundred percent of them."

Dr. Anatoliy Bondarchuk, Transfer of Training in Sports, Volume IV, pp. 114–117. Documented across all four throwing events.

Shot Put

Discus

Hammer

Javelin

Session Builder

Build sessions the way Bondarchuk intended.

Real-time implement sequencing validation. Drill progression from stand to full — with every implement tracked. If an athlete’s session goes light→heavy, Podium flags it before they touch the ring.

✓ Bondarchuk-validated

Programming

Periodize across your entire roster.

Build training blocks, assign programs by event group, and push updates to every athlete at once. See who’s in what phase at a glance.

Tuesday AM — Shot Put

Dual-session · Descending weight✓ Valid Sequence

THROWING BLOCK 1 — OVERWEIGHT 9KG

Standing Throw

12 throws · 9kg

9kg

Half Turn

10 throws · 9kg

STRENGTH BLOCK

Power Clean

4 × 3 @ 85%

THROWING BLOCK 2 — COMPETITION 7.26KG

South African

10 throws · 7.26kg

↓ 7.26kg

Full Throw

15 throws · 7.26kg

STRENGTH BLOCK

Back Squat

3 × 5 @ 80%

↓Descending: 9kg → 7.26kg — correct order

Session Builder

Build sessions the way Bondarchuk intended.

✓ Bondarchuk-validated

Tuesday AM — Shot Put

Dual-session · Descending weight✓ Valid Sequence

THROWING BLOCK 1 — OVERWEIGHT 9KG

Standing Throw

12 throws · 9kg

9kg

Half Turn

10 throws · 9kg

STRENGTH BLOCK

Power Clean

4 × 3 @ 85%

THROWING BLOCK 2 — COMPETITION 7.26KG

South African

10 throws · 7.26kg

↓ 7.26kg

Full Throw

15 throws · 7.26kg

STRENGTH BLOCK

Back Squat

3 × 5 @ 80%

↓Descending: 9kg → 7.26kg — correct order

Programming

Periodize across your entire roster.

Build training blocks, assign programs by event group, and push updates to every athlete at once. See who’s in what phase at a glance.

Core Systems

Built for the ring, not the weight room.

Every feature designed specifically for throws coaches. Not adapted from a gym app.

Athlete Profiles & Readiness

Full profiles with event history, implement preferences, and daily readiness check-ins. Know who's ready to throw heavy before they walk in.

Readiness

8.2

Sleep

7.5h

Soreness

3/10

Stress

Low

PR Tracking

Automatic detection with celebration. Track across all implements and competition weights.

Bondarchuk Codex

Exercise database classified by transfer type — CE, SDE, SPE, GPE.

Questionnaires

Custom check-in forms. Weekly reviews, meet prep, injury screening.

Event Groups

Manage shot put, discus, hammer, javelin as separate groups with shared programming.

Practice Tools

Plate calculator, rest timer, RPE logger, voice recorder — tools you actually use during practice.

Performance Analytics

Heavy-to-competition ratios, trend analysis, implement comparison. See who's transferring — before competition day.

Free Tool

Not ready to commit? Find the deficit first.

Answer a few questions about your training sequence and we'll identify exactly where your transfer is breaking down — for free.

Run the Deficit Finder

No signup required · Instant results

Enter event & distances

Competition and heavy implement marks

Answer 3 quick questions

Training history, sequence, implement weights

Get your diagnosis

Deficit type + corrective recommendation

Pricing

Start free. Scale when your roster does.

Every plan includes session validation, performance tracking, and practice tools.

Free

$0/mo

Full tools, small roster. Get started today.

Up to 3 athletes
Session builder + validation
Performance tracking
Deficit Finder
Practice tools

Start Free